How Can Cheryl Help You?

Is STRESS interfering with the quality of your work, your relationships, your health…your life?

Put your needs in the care of a specialist. Stress relief is what Cheryl specializes in and she can help you NOW.

Cheryl is dedicated to helping you achieve your greatest potential and personal empowerment as quickly as possible. She draws upon a wide variety of skilled techniques as well as her own life, education, health and career experiences to develop a personalized plan tailored to your unique personality, needs and situations. She offers practical and effective ways to reframe your attitude and behavior so that you can propel your life forward in a positive, productive way.

She was awarded the prestigious Director's Award for graduating at the top of her class with honors at the only nationally accredited university for Hypnotherapy. She continues her ongoing education to maximize her skills and stay up-to-date on trends and information.

She teaches classes to professionals in the healing arts and received honorary membership in California Marriage Family Therapists (CAMFT) Inland Empire Chapter.

Cheryl has been working with people from diverse backgrounds, cultures and countries for decades. She has traveled extensively worldwide and has a keen understanding of different perspectives and beliefs. Prior experiences include award-winning sales for Fortune 500 corporations. She was an international flight attendant for many years with Pan American World Airways.
 

Relaxed. Comfortable. Secure. Confidential. Your session is a private place to vent out frustrations and negativity that cannot be expressed safely to those around you. We explore healthier options for the thoughts, feelings and behaviors that aren't working for you. Make choices that keep you moving in a positive, fulfilling direction. Then, in an incredibly relaxed state, you allow Cheryl to give you positive verbal suggestions that support and reinforce new beliefs about yourself, your potential and your life. You leave with a smile on your face, feeling rested and with new motivation. Build or reclaim confidence and self-esteem.

Many self-improvement issues can be resolved in fewer than 7 sessions; some in only 1-3 sessions. To further enhance your career, your health and your outlook on life, you may choose to continue your path of self-discovery and of shedding unwanted habits at a pace that is comfortable for you. Maybe you just want a mental "tune-up" every now and then.

Here are some of the issues that challenge business people around the world. The most successful people find a way to handle these things. Cheryl can help you find healthy ways NOW. Why wait?

Stress Management: Get instant relief from the pressures and tensions of daily life in a relaxing, comfortable therapeutic environment. Learn healthier coping habits and interpersonal skills to better communicate your needs. Enhance your mind-body harmony and balance.

Reduce Anxiety:  Release pent-up fears and anxieties that lead to panic attacks and phobias. Learn how to respond differently to the triggers that now seem out of your control. Maintain calmness even under pressure.

Fear of Public Speaking: Let go of negative thoughts and past associations that prevent you from expressing yourself clearly and comfortably. Learn simple "tricks" to quickly center and balance before speaking.

Fear of Flying: Travel with greater ease by removing subconscious blocks and replacing them with healthy calming techniques. Recondition your thinking into positive anticipation and enjoyment of the trip.

Motivation, Procrastination: Find out what stands in the way of you being your most successful. Focus, clarity and improved concentration come from tapping into your inner resources.

Call Reluctance, Fear of Rejection: Your ability to deflect negative judgment and criticism that withers your spirit comes from strengthening your sense of self, visualizing positive outcomes and remaining true to your purpose on a conscious and unconscious level.

Visualization for Success: Learn how to enhance your sensory perceptions to make visualization yield positive RESULTS.

Better Sleep & Dream Therapy: One third of your day is spent in an unconscious state when your mind communicates creatively. Harness this power.

Self-hypnosis, Meditation:  Let a professional guide you into deeper self-discovery and relaxation with take-home techniques that enhance your confidence and self-esteem.

Quit Smoking: If you smoke less than a pack a day, you may be able to quit smoking in 1-3 sessions. For heavier smokers, a gradual reduction may be more effective; allow 6 sessions. Smoking is an unhealthy response to stress; replace it with healthy habits and without gaining weight.

Lose Weight:  When you learn how to keep stress under control and increase your subconscious motivation to stick with a healthy eating and exercise plan, you are more likely to keep the excess weight off. Many weight issues are emotionally-based habits that can be re-learned consciously and reinforced subconsciously.

Guarantee: If you are not completely satisfied for any reason with your first session, 50% of your investment will be returned to you. I commit 100% of my effort to your therapy. With your 100% and mine, you can accomplish amazing change.

It is important to have realistic expectations. You have free will to accept or reject the hypnosis process. We learn - and our brain adapts - to change with repetition. Some issues require more repetition than other issues to unravel deeply embedded negative beliefs.

Pain and chronic illness: The American Medical Association has endorsed hypnosis as a therapeutic modality since the 1950’s. During WW2, the Mayo Brothers (of the famous Mayo Clinic) used hypnosis to reduce the need for morphine in soldiers. Most websites for major illnesses, conditions and disease recommend stress reduction - relaxation techniques and visualization (guided imagery), often mentioning hypnosis specifically. A recent Harvard Medical Newsletter on Stress Management discussed the benefits of hypnosis and meditation.

California Disclosure

California Law allows residents access to complementary and alternative health care practitioners who are not providing services that require medical training and credentials. The following disclosure is provided in compliance with Section 2053.6 of the California Business and Professional Code 2908.

Hypnotherapy is an alternative or complementary treatment for vocational and avocational self-improvement. Services are non-diagnostic and do not include the practice of medicine nor should they be considered as a substitute for licensed or psychological services or procedures. A hypnotherapist is neither a licensed physician nor psychologist; hypnotherapy services are not currently licensed by the state of California. Medical or psychological referrals may be required for the treatment of some conditions. Parental consent by both parents will be required for the therapy of any minor under the age of 18 years old. Information revealed in hypnotherapy is considered confidential; however, it is not subject to the psychologist-patient privilege. A court may order disclosure of information learned in therapy.

Hypnosis works with the power of the subconscious mind to change habits and behaviors. Hypnosis may be a powerful tool for accessing the subconscious source of many attitudes, behaviors and emotions in order to create improvement. Deep relaxation is common and the ability to visualize or imagine may be enhanced. Hypnosis is often described as a state of escape from physical and emotional stress while remaining completely aware and in control. Because the subconscious mind does not recognize the difference between fantasy and reality, statements made by the client in hypnosis are not admissible as evidence in courts of law.